Are You Binge-Watching Comfort Food TV?

Binge-watching hours of a TV series might earn you the label of “couch potato.” However, others consider this an effective coping strategy during stressful times like these. When you get involved in the characters and plots of your favorite shows, it can help diminish feelings of isolation, create a more positive overall mood, and provide a sense of connection to others. Consider it “comfort food TV.”

Try some of these familiar shows:

• Cheers
• Friends
• Parks and Recreation
• The Big Bang Theory
• The Golden Girls
• The Mary Tyler Moore Show
• The Office
• The West Wing

Consider season 8 of The Office as your “biscuits and gravy” and season 9 of Cheers as “a large slice of apple pie.”

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